Individuals
One-to-one health consulting
Who It’s For
- People ready to improve stress, sleep, energy and life balance
- Anyone navigating complex health goals or lifestyle changes, who wants structured, personalized support
What’s included
- Initial assessment to clarify goals and challenges
- Personalized health plan based on research-informed strategies
- Ongoing support and plan adjustments, with collaboration from other experts where useful
Delivery format
- 60-minute initial consultation
(in-person or virtual) - Weekly or bi-weekly
one on one sessions (30–60 minutes) - Flexible packages
(one-time or 4-, 8- or 12-session bundles)
Outcomes to expect
- Clear, achievable health goals aligned with your values
- Greater confidence and motivation to take action
- Sustainable behaviour change that fits your real-life circumstances
Health programmes & resources
Who It’s For
- People who want flexible, self-guided ways to improve their health
- Those who’d like to explore independently before, or alongside, one-on-one support
What’s included
- Self-guided programs covering lifestyle change, self-care, stress, sleep, energy, and nutrition
- Links to free, research-based health information
Delivery format
- All resources available online, anytime
- Mobile- and desktop-friendly
- New content added and updated regularly
Outcomes to expect
- Easy access to reliable, research-based materials
- Practical tools to build knowledge and take small, meaningful steps
- A low-barrier way to start improving your wellbeing